by Integrated Pain | Jun 2, 2017 | Nutrition
To help you get started we have a simple tip — a one ingredient swap — that will allow you to feel lighter and healthier after some of your favorite meals. Sour cream, mayonnaise, dressings, you name it! Greek Yogurt can substitute as a healthier alternative which...
by Integrated Pain | May 28, 2017 | Functional Medicine
How well do you know yourself? However, being aware, inquisitive and proactive when it comes to your body (and the messages it is trying to send you) can be a very important part of maintaining your health. So the next time you pass a mirror follow this quick health...
by Integrated Pain | May 21, 2017 | Recipes
Baked Salmon with Pesto and Pecans. Cooking fish does not need to be intimidating or laborious. This simple and nutritious recipe is the perfect (stress-free) weekday dinner solution. Filled with brain-boosting omega-3’s, vitamin D, plenty of protein and B vitamins,...
by Integrated Pain | May 14, 2017 | Health Tips
Counting your blessings and Practicing Gratitude Daily is an act that should not only be saved for special occasions. As you practice living in a state of gratitude daily, exuding feelings of appreciation and thanks, you will be setting yourself up for incredible...
by Integrated Pain | May 5, 2017 | Simple Workouts
15 Minute Workouts You Can Do Anywhere. Whether you’re clicking on this post because you love fitness and are looking for yet another way to spice up your exercise routine, or if exercise has made its way to the bottom of your priority list because of a demanding...
