Integrated Wellness’ Educational Blog

Don’t Fall for Fad Diets
When looking into weight loss, many people look for quick or easy solutions. With a fad diet, they have slowly become more popular over time. Although they may seem promising, they can be very deceiving or worse dangerous. Fad diets are diets that become popular...

Hormone Imbalance: Understanding your Hormones
Hormones play a crucial role in regulating many important bodily functions, including metabolism, growth and development, reproductive health, and stress response. Hormone balance is essential for maintaining overall health and well-being, and even minor imbalances...

What is Failed Back Surgery Syndrome?
To best understand what exactly failed back surgery syndrome is, or FBSS for short, it’s best described as a series of mixed post-op complications. Post-op complications are possible after any type of surgery, but failed back surgery syndrome has made its own...

Treating Your Neck Pain
If you notice neck pain by the end of the day or if you wake up with stiffness, there might be an underlying issue that needs to be addressed. Neck pain treatment is an incredibly common occurrence and there are endless reasons as to why you are experiencing pain....

Tips To Relieve Sciatica Pain
If you’ve ever experienced sciatica pain, you know how debilitating this type of pain can be. It can dramatically affect your quality of life, leaving you in pain and unable to do the things you need to do on a daily basis. Not only do you feel pain from this issue,...

Surprising Benefits of Massage Therapy
Many people view getting massage therapy near me as a luxury that allows them to relax and unwind from the stresses of life. Some also see the benefits massages can give to relieve sore muscles and help them feel at ease. However, these aren’t the only benefits of...

Stem Cell Therapy and PRP Therapy an Introduction
Regenerative medicine is a biomedical approach to finding new methods to treat different illnesses. At the forefront, are stem cell therapy and platelet rich plasma (PRP) therapy. Specifically, these medical strategies are used to repair and rejuvenate damaged tissues...

Stay Warm this Winter Season with Chiropractics
Is it becoming difficult to do menial tasks like walking or sitting due to pain in your back, hips, neck, or anywhere else in your body? If you are suffering from chronic pain, it’s vital that you seek help. You can try stretches, heat and cold packs, correcting your...

Benefits of Bioidentical Hormones for Menopause
Hormones for Menopause brings along with it a vast number of unpleasant symptoms that can sometimes be alleviated with the use of bioidentical hormones. While many women are against the idea of putting foreign substances into their bodies, these treatment options...

How can Acupuncture near me Help You During the Holidays
Acupuncture is a natural approach for individuals’ overall health, but people may choose to receive acupuncture treatment for a specific condition. If you live in the Salt Lake City region and are looking for “acupuncture near me,” Integrated Pain Specialists can...