Integrated Wellness’ Educational Blog
Peanut Butter Granola Bars Recipe
If you’re looking for some salty-sweet, wholesome, and easy alternative to your high-fructose filled granola bars, look no further.
6 reasons why even healthy people get regular blood tests
It’s easy to fall under the misconception that blood testing is reserved for illness only. We wait until we don’t feel well, visit the doctor, and are tested. Well, we want to let you in on a secret.. healthy people are breaking that three-step cycle and receiving blood tests regularly (even if they’re feeling well!).
Microbiome? What’s That?!
The following article explains how a good night’s sleep, happy moods and a healthy metabolism could all be linked to one thing; bacteria.
Let’s Discuss Digestive disorders
Are you fighting discomfort, intolerance, and pain caused by your digestive disorder?
Overachieving brings health risks
Without even realizing it, the signs of too much stress can slowly creep in. Suddenly we are feeling symptoms such as fatigue, brain fog, inability to fall asleep and stay asleep, weight gain, craving salt and asking ourselves why?
Easy healthy recipes anyone can make
Skip the drive-thru. Get the smoothie and fries without the loaded sugar and sodium. Cooking at home can be fast and simple. These quick, good-for-you recipes will leave your body with the right fuel to improve your mood, boost your energy, and support your healthy lifestyle.
What if Your Doctor Offered Lifestyle Prescriptions?
Good diet and nutrition can put you on a path to health and wellness, but it’s unusual to find doctors who are trained well enough and can spend the time required to have this conversation with patients.
Do You Have a Leaky Brain?
Do you have unexplained brain fog, trouble concentrating, memory problems, or constant anxiety? You may have what is called a “leaky brain”.
4 Ways to Have a Healthy Fall
Important Reasons to Unplug and Find Space
Learning to power-down technology is an important life skill with numerous benefits. It is becoming a lost art in our ever-connected world. But the wisest of us take time to learn the discipline. And live fuller lives because of it.