by Integrated Pain | Mar 25, 2017 | Recipes
Peanut Butter Granola Bars Recipe , The perfect healthy and stress-free snack for road trips, school lunches, busy days, or even Netflix nights. To top it off, you probably won’t have to go further than your cupboard to make these delicious granola bars. INGREDIENTS 1...
by Integrated Pain | Mar 17, 2017 | Health Tips
Regular blood tests. In order to be proactive about our health, we need to invest in understanding how our body is working, and blood testing accomplishes just that. Integrated Wellness offers a $49 health assessment complete with a blood lab and consultation. The...
by Integrated Pain | Feb 22, 2017 | Digestive Health
Microbiome? What’s That?! From the surface of your skin into the coils of your intestine, you are covered with living (and dying) microbial species. These bacteria that live in and on your body are referred to as the microbiome. This name is one you’ll want to...
by Integrated Pain | Feb 14, 2017 | Digestive Health
Digestive Disorders? Turns out, you’re not alone. Roughly 75% of the people who come to our clinic have some form of digestive disorder that is part of their symptom complex. Our ability to take in nourishment, digest it and utilize it is affected by these conditions....
by Integrated Pain | Feb 1, 2017 | Health Tips
Overachieving brings health risks. There is no denying that our to-do lists of everyday life can walk us straight down the road to burnout. It’s all too easy to carry on with our best ‘grin and bear it’ smile than to give a voice to our fatigue— adrenal fatigue to be...
by Integrated Pain | Jan 19, 2017 | Recipes
Learn to prepare these Easy healthy recipes anyone can make! Easy and Healthy Cucumber Ginger Smoothie Begin your day with a light, energizing smoothie. Packed with nutrients, this plant-based recipe is nothing but good for you- and delicious too! Ingredients 1 1/2...
by Integrated Pain | Nov 30, 2016 | Health Tips
What if Your Doctor Offered Lifestyle Prescriptions?. This post is adapted from an original article by Barbara Sadick, Chicago Tribune In the United States, the traditional medical approach has been to focus on treatment rather than prevention of disease and illness....
by Integrated Pain | Nov 21, 2016 | Health Tips
Do You Have a Leaky Brain? Our brain houses our memories and language/communication skills. It also controls our ability to move our bodies, and our autonomic functions like heartbeat, breathing and temperature. Needless to say, your brain is REALLY important. Thats...
by Integrated Pain | Sep 30, 2016 | Health Tips
Can you feel the chill in the air? Fall is almost here. The shorts and swimsuits have been put away. Bikes and surfboards have been stored in the garage and with them, all your motivation to be active and healthy. Not so fast! Don’t ruin all the work you did this...
by Integrated Pain | Apr 8, 2016 | Health Tips
7 Important Reasons to Unplug and Find Space. This blog post was adapted from an article written by Joshua Becker- Bestselling author of The More of Less. 1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness Researchers discovered that...
