by Integrated Pain | Sep 19, 2018 | Functional Medicine
If you’re a patient at Integrated Wellness you’ve probably been introduced to the foam roller, a simple exercise used in our clinic to accelerate muscle recovery by soothing trigger points, or “muscle knots.” Lauren Roxburgh is a body alignment specialist, movement...
by Integrated Pain | Sep 14, 2018 | Functional Medicine, Health Tips
Almost all of us, both men and women, experience natural hormonal decline after the age of 30, sometimes much earlier. Environmental and dietary toxins, genetics, and other health conditions like thyroid disease all contribute to hormonal decline. It is important to...
by Integrated Pain | Aug 24, 2018 | Functional Medicine, Health Tips
It may sound a bit hokey at first, but science backs up the benefits of shirin yoku or “forest bathing,” the practice of wandering mindfully through the woods. We instinctively know it’s good for us to be outside. Escaping to “the great outdoors” for peace and...
by Integrated Pain | Aug 13, 2018 | Functional Medicine
7 Simple DIY Household Cleaning Recipes Toxins are everywhere, unfortunately. And while we can’t completely eliminate our exposure, we can choose what we allow into our home. A healthy lifestyle is more than organic produce and whole food; we must also recognize the...
by Integrated Pain | Jul 30, 2018 | Functional Medicine, Health Tips
Exercising at work promotes productivity and returns us to our normal state of being; in motion, so let’s do The Office Fitness Freak. Insufficient movement 40+ hours/week is hazardous to our hearts, joints, guts, brain. Every bit of us suffers from sedentary...
by Integrated Pain | Jul 12, 2018 | Functional Medicine
Photo @Anna-Ok Aromatherapy with Wild Orange essential oil is a wonderfully healing self-care practice that only takes two minutes and adds a ton of brightness to your day! Use it after waking up to jumpstart your morning, before or after physical activity, after...
