by Integrated Pain | Aug 15, 2017 | Health Tips
Do you know the difference between Pre and Probiotics? While probiotics have held center stage for quite some time, known for their numerous health benefits, prebiotics, have remained underappreciated. Probiotic foods are essential for a healthy gut and overall...
by Integrated Pain | Jul 11, 2017 | Health Tips
Simple Workout. Strengthen and stretch your body with these simple exercises performed by personal trainer Tamara Pridgett. Although gentle on your joints the following workout will get your heart rate up and allow you to start your day off right! This post is adapted...
by Integrated Pain | May 14, 2017 | Health Tips
Counting your blessings and Practicing Gratitude Daily is an act that should not only be saved for special occasions. As you practice living in a state of gratitude daily, exuding feelings of appreciation and thanks, you will be setting yourself up for incredible...
by Integrated Pain | Apr 20, 2017 | Health Tips
Here at Integrated Wellness, we focus on preventative treatments, helping you create a Good Health with a healthy lifestyle that will benefit your wellness day-to-day. We’d love to help you get started on your most important investment – schedule a free...
by Integrated Pain | Apr 16, 2017 | Health Tips
How to have a more Successful morning and more productive day!. I think it’s safe to say we’ve all been there. The phone alarm is ringing, you roll over to turn it off. Phone in hand, your notifications are bright with your laundry list of notifications. Before you...
by Integrated Pain | Mar 17, 2017 | Health Tips
Regular blood tests. In order to be proactive about our health, we need to invest in understanding how our body is working, and blood testing accomplishes just that. Integrated Wellness offers a $49 health assessment complete with a blood lab and consultation. The...
