Home Therapy Exercises: 

Intermediate Cervical


Upon completing this Advanced Phase of your home Pain Management Exercises, you will now move into the Neck and Back Strength Training Phase. Think of the Neck and Back Strength Training Phase as “boot camp” for your spine and connective tissue. Through these specifically targeted exercises you will gain permanent correction to any preceding problems experienced in the corrective phases of your treatment. This is the time to train your body for lasting change. Daily exercise, nutrition and supplementation will create amazing change in your life and create lasting results to your optimal health.

As a mantra: We South Jordan Chiropractors at Integrated Pain Specialists say: “Patients that do not do their exercises will cheerfully be referred to a clinic where they don’t care.”

We will support your every goal and effort to complete your Pain Management Exercises and Get Well, Be Well, and Live Well!