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Sign up today for a free fitness assessment and group training class

What’s keeping you from reaching your goals?


An injury? Your age? A busy schedule? Lack of motivation?


We aren’t your typical gym

Integrated Fitness offers an innovative resistance band style of training called Stroops. This style of training provides a challenging and effective workout in just 45 minutes. Adaptable to any fitness level and designed to increase functional strength, build lean muscle, shape and tone with low impact exercises that keep your joints safe. In other words, it’s a smarter, safer way to train.

Our team

We have the right people, with the right training to help you defy your limitations. Our team of personal trainers will provide the motivation and tools for success, regardless of what’s holding you back.

Sarah Daley


NASM Certified Personal Trainer
ISSA Certified Nutrition Coach
Stroops Fitness Certified
Certified Les Mills Combat Instructor
CPR certified

What our clients like about Sarah

She is passionate about helping others make positive lifestyle changes that will improve their quality of life. Sarah is very energetic and has found a balance between “good cop” and “bad cop” in the gym. Sarah has lost 50lbs herself, so she knows how to not only hit your goals but help you smash through them!

Random Fact

After high school she backpacked across Europe without a plan or cellphone. (Something she would never let any of her five children do now!)

Timalee Snow


NASM Certified Personal Trainer
Les Mills Certified Group Fitness Instructor
Stroops Fitness Certified

What our clients like about Timalee

Clients love that Timalee comes with over 7 years experience in fitness training. She has a passion for hard work in the gym and lots of fun otherwise. Be prepared to laugh and be challenged!

Random Fact

Timalee was a medic in the Utah National Guard from 2003 – 2011. She is also the youngest of 7 kids. With 5 older brothers she knows how to stand her ground.

So, what are you waiting for?

Sign up now for a free fitness assessment and small group training class.