Signs of dehydration in winter are sneaky. We drink less and forget how much it affects our mood, appearance, and overall health. But staying hydrated this time of year is just as critical as any other season. In fact, it’s even more important. Water is essential for a healthy immune system. If you’re not a big water drinker or usually start your days with coffee, warm up with this instead. Our Spiced Lemon Water With Turmeric, Honey and Sea Salt adds a ton more health benefits than just plain water; it boosts immunity, balances electrolytes, and restores all the energy and vitality of summer days.
Lemon & Turmeric is the new power couple. And for good reason. You want these two in your daily arsenal to combat fatigue, winter illness and drab skin. Turmeric, one of the best antioxidants, prevents disease and reduces inflammation. Lemon is detoxing, a great digestive aid, and energizing. It helps you wake up and improves cognitive functioning without the caffeine. Both are powerful antiviral and antibacterial agents. Together, it’s a cuppa sunshine.
SPICED LEMON WATER WITH TURMERIC, HONEY & SEA SALT
Add sparkle to winter days. Drink first thing in the morning to replenish because we dehydrate as we sleep. Detox, energize, and enjoy radiant skin. Sea salt balances electrolytes, reduces fluid retention and makes your skin look amazing. Cinnamon is anti-inflammatory and adds flavor. Sweet honey perfectly balances savory turmeric.
Serves 1.
INGREDIENTS
- 1 cup warm water
- Juice of half lemon
- Honey (to taste)
- Pinch of sea Salt
- ¼ – ½ tsp turmeric
- Dash of cinnamon
Fatigue, headaches, older looking skin, low energy and lack of focus are all signs of dehydration. If you’re severely dehydrated or just need a quick boost to revitalize, buzz back to life with one of our IV cocktails!