Should You Be Taking Supplements? The Answer: Absolutely!

Supplements help fill the nutrient gaps in our diets. Your body needs nutrients. They are essential to your biochemistry and metabolism. Nutrient deficiencies can create a long list of unwanted health issues and serious medical conditions that are on the rise and there is plenty of research to prove it.

I Eat a Pretty Healthy Diet, Isn’t That Enough?

Chances are your diet isn’t as healthy as you think it is. The Standard American Diet is filled with foods you’ve been taught are “healthy” but in fact, foods such as grains and dairy are wreaking havoc on your health. Unfortunately these foods aren’t what they used to be. Check out this article on 6 “healthy” foods you shouldn’t be eating to learn more.

Grandma’s Veggies Were Healthier

The truth is, each generation of fast-growing, pest-resistant plants are actually less healthy for you than the one before. Fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. With modern farming practices plants are repeatedly grown on the same soil and lose nutrients faster than they can be replaced. This results in plants having up to 70% fewer micronutrients.

Are You Stressed?

Did you know stress increases your need for nutrients and, at the same time, depletes those we already have? Stress may play a significant role in increasing the body’s requirement for a range of nutrients, such as vitamins A, C, E and B complex, as well as the minerals magnesium, potassium, zinc and calcium, and amino acids. It is likely that stress increases the body’s requirements for almost all nutrients through an increase in cellular activity, as well as the demand for specific nutrients used in the stress response. In addition, there are many studies supporting the use of nutritional supplements in reducing the negative impacts of stress. So if you can’t reduce your stress increase your supplement level.

Deficiencies and Disease

You might think nutrient deficiencies are a thing of the past (scurvy pirates). But even today, it is possible to lack some essential nutrients your body needs to function optimally. A deficiency can impact digestion, memory, depression, energy levels, metabolism and more. Resolving deficiencies is important for optimal function.

Our Best Advice for Optimizing Your Health

Everybody’s nutritional needs are different. Take the time to meet with your doctor or nutritionist to receive proper testing and guidance. Remember that quality counts when it comes to choosing your supplements, some of the brands we use and trust are Apex Energetic and Innate Response. And last, don’t forget the importance of a good healthy diet. Supplements will not and should not take place of eating a variety of fresh, whole, healthy foods!

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