by Integrated Pain | Sep 14, 2018 | Functional Medicine, Health Tips
Almost all of us, both men and women, experience natural hormonal decline after the age of 30, sometimes much earlier. Environmental and dietary toxins, genetics, and other health conditions like thyroid disease all contribute to hormonal decline. It is important to...
by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
by Integrated Pain | Jun 17, 2018 | Health Tips, Nutrition
This time of year it’s easier than ever to move beyond the burger with a side of grilled corn on the cob. Bye burgers and hello tacos! Take advantage of all the fresh veggies available at your local farmers market and let them shine as the main course at your BBQ! We...
by Integrated Pain | Feb 2, 2018 | Health Tips
If health is only on your radar when something is wrong you might not be valuing it as you should. Steer your crew of conscious intention, commitment, and passion to a life of health; true healing, illness prevention, longevity, and well-being. So, What’s Functional...
by Integrated Pain | Aug 15, 2017 | Health Tips
Do you know the difference between Pre and Probiotics? While probiotics have held center stage for quite some time, known for their numerous health benefits, prebiotics, have remained underappreciated. Probiotic foods are essential for a healthy gut and overall...
