by Integrated Pain | Jun 2, 2017 | Nutrition
To help you get started we have a simple tip — a one ingredient swap — that will allow you to feel lighter and healthier after some of your favorite meals. Sour cream, mayonnaise, dressings, you name it! Greek Yogurt can substitute as a healthier alternative which...
by Integrated Pain | May 1, 2017 | Nutrition
Avocado. This article was adapted from the original by Kate Bratskeir. Below, find seven ways to swap Mayonnaise for Avocado for several less wholesome ingredients to amplify just about any recipe’s nutritional stats. Mayonnaise for Avocado Mayonnaise perfectly binds...
