by Integrated Pain | Sep 24, 2018 | Functional Medicine
WHEN CRAVING A BUBBLY OPT FOR KOMBUCHA Soda pop is a major trigger of acid reflux, GERD, and digestive disorder symptoms. Kombucha, on the other hand, is a natural antacid and offers a similarly ice cold, carbonated taste without the negative symptoms. Even if you...
by Integrated Pain | Sep 19, 2018 | Functional Medicine
If you’re a patient at Integrated Wellness you’ve probably been introduced to the foam roller, a simple exercise used in our clinic to accelerate muscle recovery by soothing trigger points, or “muscle knots.” Lauren Roxburgh is a body alignment specialist, movement...
by Integrated Pain | Sep 14, 2018 | Functional Medicine, Health Tips
Almost all of us, both men and women, experience natural hormonal decline after the age of 30, sometimes much earlier. Environmental and dietary toxins, genetics, and other health conditions like thyroid disease all contribute to hormonal decline. It is important to...
by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
by Integrated Pain | Aug 24, 2018 | Functional Medicine, Health Tips
It may sound a bit hokey at first, but science backs up the benefits of shirin yoku or “forest bathing,” the practice of wandering mindfully through the woods. We instinctively know it’s good for us to be outside. Escaping to “the great outdoors” for peace and...
