Bye burgers and hello tacos!

This time of year it’s easier than ever to move beyond the burger with a side of grilled corn on the cob. Bye burgers and hello tacos! Take advantage of all the fresh veggies available at your local farmers market and let them shine as the main course at your BBQ! We...

What’s Functional Medicine?

If health is only on your radar when something is wrong you might not be valuing it as you should. Steer your crew of conscious intention, commitment, and passion to a life of health; true healing, illness prevention, longevity, and well-being. So, What’s Functional...

Eat Coconut Oil and Swallow your Gum

Eat Coconut Oil and Swallow your Gum. For instance, we all know that if you swallow your gum it will take seven years to digest, Mount Everest is the tallest mountain in the world, mother birds will abandon their babies if you touch them — and so the list...

A Deeper Look into Pre and Probiotics

Do you know the difference between Pre and Probiotics? While probiotics have held center stage for quite some time, known for their numerous health benefits, prebiotics, have remained underappreciated. Probiotic foods are essential for a healthy gut and overall...