by Integrated Pain | Jan 19, 2017 | Recipes
Learn to prepare these Easy healthy recipes anyone can make! Easy and Healthy Cucumber Ginger Smoothie Begin your day with a light, energizing smoothie. Packed with nutrients, this plant-based recipe is nothing but good for you- and delicious too! Ingredients 1 1/2...
by Integrated Pain | Nov 30, 2016 | Health Tips
What if Your Doctor Offered Lifestyle Prescriptions?. This post is adapted from an original article by Barbara Sadick, Chicago Tribune In the United States, the traditional medical approach has been to focus on treatment rather than prevention of disease and illness....
by Integrated Pain | Nov 21, 2016 | Health Tips
Do You Have a Leaky Brain? Our brain houses our memories and language/communication skills. It also controls our ability to move our bodies, and our autonomic functions like heartbeat, breathing and temperature. Needless to say, your brain is REALLY important. Thats...
by Integrated Pain | Sep 30, 2016 | Health Tips
Can you feel the chill in the air? Fall is almost here. The shorts and swimsuits have been put away. Bikes and surfboards have been stored in the garage and with them, all your motivation to be active and healthy. Not so fast! Don’t ruin all the work you did this...
by Integrated Pain | Apr 8, 2016 | Health Tips
7 Important Reasons to Unplug and Find Space. This blog post was adapted from an article written by Joshua Becker- Bestselling author of The More of Less. 1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness Researchers discovered that...
