by Integrated Pain | Feb 4, 2019 | Health Tips, Nutrition
Signs of dehydration in winter are sneaky. We drink less and forget how much it affects our mood, appearance, and overall health. But staying hydrated this time of year is just as critical as any other season. In fact, it’s even more important. Water is essential for...
by Integrated Pain | Nov 20, 2018 | Health Tips
Did you know that got milk is related to inflammation and allergies? Milk looks and tastes pretty darn similar whether it’s from an udder or a nut. While there’s some controversy over whether or not plant-based milk alternatives should be called “milk,” we know the...
by Integrated Pain | Jun 25, 2015 | Nutrition
Maybe Calories Aren’t The Problem. High protein or low protein? No fat or low fat? Complex carb or no carbs? And the questions and confusion continue to build. We all know someone who says that they eat hardly anything at all and yet can’t lose any weight. We...
