by Integrated Pain | Jun 25, 2015 | Nutrition
Maybe Calories Aren’t The Problem. High protein or low protein? No fat or low fat? Complex carb or no carbs? And the questions and confusion continue to build. We all know someone who says that they eat hardly anything at all and yet can’t lose any weight. We...
by Integrated Pain | Jun 23, 2015 | Health Tips
Chronic Fatigue. I had been a practicing chiropractor for only several years and could find no satisfactory explanation. I was studying at the time to complete a degree in naturopathy but no searching in my numerous books gave me any answers either. As I tried to...
by Integrated Pain | Jun 19, 2015 | Recipes
Chia Seed Pudding Recipe Ingredients 1 14 oz can of coconut milk (or milk or choice)4-5 TBSP chia seedsOptional Ingredients depending on what you like:Fruit, nuts, vanilla, cinnamon, cacao or cocoa powder, chocolate chips, honey, pure maple syrup, etc. Directions Pour...
by Integrated Pain | May 29, 2015 | Nutrition
Soy Soy will destroy your thyroid. There is a list of foods that are goitrogenic (thyroid suppressing), but soy is king of them all. Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland by interfering with iodine uptake. Lack of...
