by Integrated Pain | Jun 24, 2017 | Digestive Health, Nutrition
Avocado Kale Salad Recipe with Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect. This post is adapted from an original article from Rose at thecleandish.com. Serves: 2 Prep Time: 5 minutes...
by Integrated Pain | Jun 19, 2015 | Recipes
Chia Seed Pudding Recipe Ingredients 1 14 oz can of coconut milk (or milk or choice)4-5 TBSP chia seedsOptional Ingredients depending on what you like:Fruit, nuts, vanilla, cinnamon, cacao or cocoa powder, chocolate chips, honey, pure maple syrup, etc. Directions Pour...
by Integrated Pain | May 29, 2015 | Nutrition
Soy Soy will destroy your thyroid. There is a list of foods that are goitrogenic (thyroid suppressing), but soy is king of them all. Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland by interfering with iodine uptake. Lack of...
