by Integrated Pain | Jul 11, 2017 | Health Tips
Simple Workout. Strengthen and stretch your body with these simple exercises performed by personal trainer Tamara Pridgett. Although gentle on your joints the following workout will get your heart rate up and allow you to start your day off right! This post is adapted...
by Integrated Pain | Jul 2, 2017 | Digestive Health, Nutrition
Eating out for Eating In? A meal at the office, dinner out with friends, or a quick snack to break up the drive does adversely affect your health. Choosing to eat fresh home-cooked meals increases food awareness and allows you to make better choices to support a...
by Integrated Pain | Jun 24, 2017 | Digestive Health, Nutrition
Avocado Kale Salad Recipe with Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect. This post is adapted from an original article from Rose at thecleandish.com. Serves: 2 Prep Time: 5 minutes...
by Integrated Pain | Jun 19, 2017 | Functional Medicine
Learn 9 Ways to be more Resilient About Anything. We all know those people who keep positive and keep going in times of adversity. What’s their secret? It’s not simply a trait they were born with and you were born without, rather it’s an array of habits that center...
by Integrated Pain | Jun 9, 2017 | Simple Workouts
Exercise boosts happiness levels, increases strength and flexibility, improves memory, allows you to learn how to set and achieve goals, reduces risk of heart disease, and the list goes on… and on. Try this 15 Minute Full-Body Circuit, just a simple exercise routine...
