by Integrated Pain | Mar 18, 2019 | Functional Medicine, Nutrition
Do you love to eat outside? Or maybe you just don’t have time to cook everyday? Well then you can always Dine Out and lose weight! with our recommendations or guidance! Keep reading and find out more! If you want to be healthy and fit, it’s best to swap eating...
by Integrated Pain | Feb 26, 2019 | Functional Medicine, Nutrition
If you’re feeling under the weather, try making this Healthy 3-Ingredient salad Recipe that besides, is an amazing immune booster. It’s easy to forget how much food affects our mood and overall health, especially this time of year. Fennel is loaded with...
by Integrated Pain | Feb 21, 2019 | Chronic Pain, Functional Medicine
Do you suffer from migraines? There are some natural remedies for migraines that you could give a try to, get to know them! Experiencing a headache about 4 times a year due to stress or dehydration isn’t reason for concern, but many people have multiple headaches per...
by Integrated Pain | Feb 15, 2019 | Nutrition
It’s OK to quit whatever diet you’re on. In fact, we recommend it. But don’t give up on your weight loss goals! Weight control is simpler than you probably realize, but more complex than any one fad diet, wonder pill, or vows to swear off carbs can address. If you’re...
by Integrated Pain | Feb 4, 2019 | Health Tips, Nutrition
Signs of dehydration in winter are sneaky. We drink less and forget how much it affects our mood, appearance, and overall health. But staying hydrated this time of year is just as critical as any other season. In fact, it’s even more important. Water is essential for...
