by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
by Integrated Pain | Aug 24, 2018 | Functional Medicine, Health Tips
It may sound a bit hokey at first, but science backs up the benefits of shirin yoku or “forest bathing,” the practice of wandering mindfully through the woods. We instinctively know it’s good for us to be outside. Escaping to “the great outdoors” for peace and...
by Integrated Pain | Aug 13, 2018 | Functional Medicine
7 Simple DIY Household Cleaning Recipes Toxins are everywhere, unfortunately. And while we can’t completely eliminate our exposure, we can choose what we allow into our home. A healthy lifestyle is more than organic produce and whole food; we must also recognize the...
by Integrated Pain | Jul 30, 2018 | Functional Medicine, Health Tips
Exercising at work promotes productivity and returns us to our normal state of being; in motion, so let’s do The Office Fitness Freak. Insufficient movement 40+ hours/week is hazardous to our hearts, joints, guts, brain. Every bit of us suffers from sedentary...
by Integrated Pain | Jul 16, 2018 | Health Tips
Enjoy sushi rice, sans sushi, with pretty much anything you like! Try this Healthy 3-Ingredient Rice Balls Recipe. Peanut butter and fresh diced red pepper. Anything you can imagine. Dress them up in nori for special occasions! Japanese rice balls are also known as...
