Integrated Wellness’ Educational Blog
Is IV Therapy Safe?
Like many, you are probably wondering what IV Therapy is and, is IV Therapy Safe? We are answering the most frequently asked questions when it comes to IV therapy. Soaring in popularity, IV therapy is the latest wellness trend among every age and lifestyle. The...
Healthy Holidays Tips
‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. Holidays don’t have to sabotage your health goals, so have a healthy holidays with us! With...
Flu Fighting Strategies
As autumn transitions into winter, we often see a rise in cold and flu illnesses. This year, be proactive and take advantage of Flu Fighting Stratetgies at Integrated Wellness to enjoy a healthy and energized season! IMMUNE BOOST A sublingual serum that acts quickly...
Cancer-Fighting Salad Recipes
What you eat is either healing you or wreaking havoc on your body. Our lifestyle medicine team can help you start looking and feeling better today.
Dine Out, order this and lose weight
When a dinner date or dining out with friends or family is on the menu, what’s the best thing to order?
Healthy 3-Ingredient salad Recipe
Here’s a 3-ingredient salad that makes its own dressing — and will get you through the last few weeks of winter.
Natural Remedies For Migraine Relief
A lot of people think frequent headaches or migraines are normal. While headaches are common, they are not normal.
Ways To Control Weight Forever
The biggest factor in the ability to maintain healthy weight is what’s at the end of your fork. It’s as simple as that. But first, let’s clear the up confusion over all the internet noise on food, fat, and fads.
Lemon & Turmeric for selfcare
Lemon & Turmeric is the new power couple. And for good reason. You want these two in your daily arsenal to combat fatigue, winter illness and drab skin.
Got milk relation to inflammation and allergies
Cow’s milk causes allergy problems for many people and often leads to inflammation, autoimmune disease, and even type 1 diabetes thanks to allergenic proteins such as casein.