Integrated Wellness’ Educational Blog
A Deeper Look into Pre and Probiotics
Prebiotic and probiotic foods and supplements aid in creating healthy microorganisms in your body— and it takes two to make a thing go right.
The 6 Steps to Mindful Meditation
Meditation is an ancient practice that is transforming the way men and women perceive not only themselves, but the world. It’s a habit of the highly successful (and happy).
Simple Workout: Hello Good Morning
Set yourself up for an energy-filled day with a gentle morning workout.
Swap Eating out for Eating In
It can’t come as a surprise that Americans today are increasingly dining out instead of dining in. Our society is quickly deviating away from traditional dinner ideals as Texas Road-House rolls are replacing mom’s famous homemade rolls. Going out to eat is as social as it is convenient.
Avocado Kale Salad Recipe
Kale is the nutritional powerhouse. Packed with beneficial compounds and powerful medicinal properties, it’s a no-brainer when it comes to incorporating it into your diet.
9 Ways to be more Resilient About Anything
The truth is, life can be tough. Whether you’re fighting for your health, taking care of loved ones, or working to become your best self, it seldom is easy.
15 Minute Full-Body Circuit
What happens when you make your health a priority? Something amazing. You feel better and have more energy to be the best version of yourself.
Greek Yogurt is a better option
Becoming healthier can often seem overwhelming, but when it comes down to it, small and simple changes make a big difference in your health. When you focus on what’s doable for you, your healthy eating will not only become more manageable but more sustainable over the long term, providing benefits that will last.
How well do you know yourself?
No one knows you better than, well… you. Yet, how well do you really know your body? If you’re like most people, being aware of your body probably involves more hair fixing, teeth checking and evaluating the fit of your clothes when you pass a mirror than anything else.
Baked Salmon with Pesto and Pecans Recipe
A gourmet tasting meal in less than 30 minutes with only 3 ingredients? We’ve got you covered.