Integrated Wellness’ Educational Blog
Practice Gratitude Daily
I have a question for you, when was the last time you stopped and really contemplated on all of the things you are thankful for?
15 Minute Workouts You Can Do Anywhere
By taking a few minutes daily to exercise you can help your body maintain both physical and mental strength. Here at Integrated Wellness, we value the importance of investing in yourself and one of the best ways to do it is by moving your body.
Avocado as a healthier option
Let’s talk about the green fruit that is constantly showing-off in the health department. Avocado’s are a fan-favorite, and for good reason. Full of flavor… nutritionally packed… and the perfect substitute.
Taco Lime Chicken Recipe
The weather is warming and school is almost out which means outdoor get-togethers are going to be in full swing. Clean the rust off of your grill and prepare it for some delicious, easy, taco lime chicken that will be sure to get everybody ready for summer.
Good Health: Your Most Important Investment
The following article explains how easy it can be to invest in your health, and how investing today will be the greatest financial, emotional and physical investment you can ever make.
Successful morning and more productive day!
We’ve all heard it before — the way you spend your morning will set the tone for your entire day. If you learn how to do your mornings right, you’ll subsequently do life right. So if you’re looking for days filled with purpose, creativity, and productivity; we have one piece of advice for you: touch your planner before you touch your phone each morning.
5 Yoga Poses to Practice First Thing in the Morning
Whether you know it from personal experience or not, it’s a common notion that the way you start your morning will set the tone for your entire day, and pave the path to a successful life. Often, your days can revolve around everyone else, so let your morning be for you.
What Your Doctor Isn’t Telling You About Nutritional IV’s
“Make sure you’re getting the nutrients you need” is a phrase we’ve all heard countless times, and for good reason. Our bodies rely on vitamins and minerals for optimal health and functionality. So, it’s not surprising that we’ve turned to Nutritional IV’s when our bodies are not getting the nutrients needed.
Peanut Butter Granola Bars Recipe
If you’re looking for some salty-sweet, wholesome, and easy alternative to your high-fructose filled granola bars, look no further.
6 reasons why even healthy people get regular blood tests
It’s easy to fall under the misconception that blood testing is reserved for illness only. We wait until we don’t feel well, visit the doctor, and are tested. Well, we want to let you in on a secret.. healthy people are breaking that three-step cycle and receiving blood tests regularly (even if they’re feeling well!).