Integrated Wellness’ Educational Blog
How well do you know yourself?
No one knows you better than, well… you. Yet, how well do you really know your body? If you’re like most people, being aware of your body probably involves more hair fixing, teeth checking and evaluating the fit of your clothes when you pass a mirror than anything else.
Baked Salmon with Pesto and Pecans Recipe
A gourmet tasting meal in less than 30 minutes with only 3 ingredients? We’ve got you covered.
Practice Gratitude Daily
I have a question for you, when was the last time you stopped and really contemplated on all of the things you are thankful for?
15 Minute Workouts You Can Do Anywhere
By taking a few minutes daily to exercise you can help your body maintain both physical and mental strength. Here at Integrated Wellness, we value the importance of investing in yourself and one of the best ways to do it is by moving your body.
Avocado as a healthier option
Let’s talk about the green fruit that is constantly showing-off in the health department. Avocado’s are a fan-favorite, and for good reason. Full of flavor… nutritionally packed… and the perfect substitute.
Taco Lime Chicken Recipe
The weather is warming and school is almost out which means outdoor get-togethers are going to be in full swing. Clean the rust off of your grill and prepare it for some delicious, easy, taco lime chicken that will be sure to get everybody ready for summer.
Good Health: Your Most Important Investment
The following article explains how easy it can be to invest in your health, and how investing today will be the greatest financial, emotional and physical investment you can ever make.
Successful morning and more productive day!
We’ve all heard it before — the way you spend your morning will set the tone for your entire day. If you learn how to do your mornings right, you’ll subsequently do life right. So if you’re looking for days filled with purpose, creativity, and productivity; we have one piece of advice for you: touch your planner before you touch your phone each morning.
5 Yoga Poses to Practice First Thing in the Morning
Whether you know it from personal experience or not, it’s a common notion that the way you start your morning will set the tone for your entire day, and pave the path to a successful life. Often, your days can revolve around everyone else, so let your morning be for you.
What Your Doctor Isn’t Telling You About Nutritional IV’s
“Make sure you’re getting the nutrients you need” is a phrase we’ve all heard countless times, and for good reason. Our bodies rely on vitamins and minerals for optimal health and functionality. So, it’s not surprising that we’ve turned to Nutritional IV’s when our bodies are not getting the nutrients needed.