Integrated Wellness’ Educational Blog

How well do you know yourself?

No one knows you better than, well… you. Yet, how well do you really know your body? If you’re like most people, being aware of your body probably involves more hair fixing, teeth checking and evaluating the fit of your clothes when you pass a mirror than anything else.

read more

Avocado as a healthier option

Let’s talk about the green fruit that is constantly showing-off in the health department. Avocado’s are a fan-favorite, and for good reason. Full of flavor… nutritionally packed… and the perfect substitute.

read more

Taco Lime Chicken Recipe

The weather is warming and school is almost out which means outdoor get-togethers are going to be in full swing. Clean the rust off of your grill and prepare it for some delicious, easy, taco lime chicken that will be sure to get everybody ready for summer.

read more

Successful morning and more productive day!

We’ve all heard it before — the way you spend your morning will set the tone for your entire day. If you learn how to do your mornings right, you’ll subsequently do life right. So if you’re looking for days filled with purpose, creativity, and productivity; we have one piece of advice for you: touch your planner before you touch your phone each morning.

read more