by Integrated Pain | Jun 1, 2015 | Functional Medicine
Feeling a little sore after your workout? Try This! Icing sore muscles after a workout can help reduce swelling and recovery time. Place an ice pack on the affected area for no longer than 20 minutes up to 4 times per day. Leave at least 45 minutes in between...
by Integrated Pain | Jun 1, 2015 | Health Tips
Signs That You Are WAY Too Stressed! Feeling Fat, Frumpy and Frazzled? You’re Probably Stressed. Stress is a natural response that was designed to keep you alive. Your body responds to a life threatening situation with a chain of chemical reactions that gives you a...
by Integrated Pain | May 29, 2015 | Functional Medicine
Should You Be Taking Supplements? The Answer: Absolutely! Supplements help fill the nutrient gaps in our diets. Your body needs nutrients. They are essential to your biochemistry and metabolism. Nutrient deficiencies can create a long list of unwanted health issues...
by Integrated Pain | May 29, 2015 | Nutrition
Soy Soy will destroy your thyroid. There is a list of foods that are goitrogenic (thyroid suppressing), but soy is king of them all. Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland by interfering with iodine uptake. Lack of...
