by Integrated Pain | Oct 2, 2017 | Health Tips
Your Passive Aggressive Mother-in-Law and Your Digestive Disorder. Some relationships affect your health And this one is no exception! When a situation arises that begs for discussion or resolution — whether simple or complicated — they choose to ignore...
by Integrated Pain | Aug 18, 2017 | Health Tips
Eat Coconut Oil and Swallow your Gum. For instance, we all know that if you swallow your gum it will take seven years to digest, Mount Everest is the tallest mountain in the world, mother birds will abandon their babies if you touch them — and so the list...
by Integrated Pain | Aug 15, 2017 | Health Tips
Do you know the difference between Pre and Probiotics? While probiotics have held center stage for quite some time, known for their numerous health benefits, prebiotics, have remained underappreciated. Probiotic foods are essential for a healthy gut and overall...
by Integrated Pain | Jul 17, 2017 | Functional Medicine
Mindful Meditation is a tool for health and well-being that should be practiced daily. With countless studies to back this notion, we want to show you how to find peace and clarity. Meditation is a simple practice available to all, which can reduce stress, increase...
by Integrated Pain | Jul 11, 2017 | Health Tips
Simple Workout. Strengthen and stretch your body with these simple exercises performed by personal trainer Tamara Pridgett. Although gentle on your joints the following workout will get your heart rate up and allow you to start your day off right! This post is adapted...
by Integrated Pain | Jul 2, 2017 | Digestive Health, Nutrition
Eating out for Eating In? A meal at the office, dinner out with friends, or a quick snack to break up the drive does adversely affect your health. Choosing to eat fresh home-cooked meals increases food awareness and allows you to make better choices to support a...
by Integrated Pain | Jun 24, 2017 | Digestive Health, Nutrition
Avocado Kale Salad Recipe with Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect. This post is adapted from an original article from Rose at thecleandish.com. Serves: 2 Prep Time: 5 minutes...
by Integrated Pain | Jun 19, 2017 | Functional Medicine
Learn 9 Ways to be more Resilient About Anything. We all know those people who keep positive and keep going in times of adversity. What’s their secret? It’s not simply a trait they were born with and you were born without, rather it’s an array of habits that center...
by Integrated Pain | Jun 9, 2017 | Simple Workouts
Exercise boosts happiness levels, increases strength and flexibility, improves memory, allows you to learn how to set and achieve goals, reduces risk of heart disease, and the list goes on… and on. Try this 15 Minute Full-Body Circuit, just a simple exercise routine...
by Integrated Pain | Jun 2, 2017 | Nutrition
To help you get started we have a simple tip — a one ingredient swap — that will allow you to feel lighter and healthier after some of your favorite meals. Sour cream, mayonnaise, dressings, you name it! Greek Yogurt can substitute as a healthier alternative which...
