by Integrated Pain | May 28, 2017 | Functional Medicine
How well do you know yourself? However, being aware, inquisitive and proactive when it comes to your body (and the messages it is trying to send you) can be a very important part of maintaining your health. So the next time you pass a mirror follow this quick health...
by Integrated Pain | May 21, 2017 | Recipes
Baked Salmon with Pesto and Pecans. Cooking fish does not need to be intimidating or laborious. This simple and nutritious recipe is the perfect (stress-free) weekday dinner solution. Filled with brain-boosting omega-3’s, vitamin D, plenty of protein and B vitamins,...
by Integrated Pain | May 14, 2017 | Health Tips
Counting your blessings and Practicing Gratitude Daily is an act that should not only be saved for special occasions. As you practice living in a state of gratitude daily, exuding feelings of appreciation and thanks, you will be setting yourself up for incredible...
by Integrated Pain | May 5, 2017 | Simple Workouts
15 Minute Workouts You Can Do Anywhere. Whether you’re clicking on this post because you love fitness and are looking for yet another way to spice up your exercise routine, or if exercise has made its way to the bottom of your priority list because of a demanding...
by Integrated Pain | May 1, 2017 | Nutrition
Avocado. This article was adapted from the original by Kate Bratskeir. Below, find seven ways to swap Mayonnaise for Avocado for several less wholesome ingredients to amplify just about any recipe’s nutritional stats. Mayonnaise for Avocado Mayonnaise perfectly binds...
by Integrated Pain | Apr 21, 2017 | Recipes
Taco Lime Chicken Recipe, A flavor-filled chicken recipe that can be served over salad, with a side of rice, in tacos, burritos, etc. Enjoy! Ingredients to prepare Taco Lime Chicken Recipe 2 tablespoons taco seasoning (homemade taco seasoning here) 1/4 cup lime juice...
by Integrated Pain | Apr 20, 2017 | Health Tips
Here at Integrated Wellness, we focus on preventative treatments, helping you create a Good Health with a healthy lifestyle that will benefit your wellness day-to-day. We’d love to help you get started on your most important investment – schedule a free...
by Integrated Pain | Apr 16, 2017 | Health Tips
How to have a more Successful morning and more productive day!. I think it’s safe to say we’ve all been there. The phone alarm is ringing, you roll over to turn it off. Phone in hand, your notifications are bright with your laundry list of notifications. Before you...
by Integrated Pain | Apr 10, 2017 | Simple Workouts
Following 5 Yoga Poses to Practice First Thing in the Morning that will allow you to clear your mind and gain focus for your day while eliminating stress and anxiety. Increase your physical and mental capacity with this simple and thoughtful way to a happier,...
by Integrated Pain | Mar 30, 2017 | IV Therapy
Nutritional IV’s have been in use for many years and all of the benefits would lead you to believe that they are for everyone and the best thing to come to health care! But did your doctor evaluate the pluses and minuses of this form of treatment with you? Nutritional...
