by Integrated Pain | Feb 1, 2017 | Health Tips
Overachieving brings health risks. There is no denying that our to-do lists of everyday life can walk us straight down the road to burnout. It’s all too easy to carry on with our best ‘grin and bear it’ smile than to give a voice to our fatigue— adrenal fatigue to be...
by Integrated Pain | Nov 30, 2016 | Health Tips
What if Your Doctor Offered Lifestyle Prescriptions?. This post is adapted from an original article by Barbara Sadick, Chicago Tribune In the United States, the traditional medical approach has been to focus on treatment rather than prevention of disease and illness....
by Integrated Pain | Nov 21, 2016 | Health Tips
Do You Have a Leaky Brain? Our brain houses our memories and language/communication skills. It also controls our ability to move our bodies, and our autonomic functions like heartbeat, breathing and temperature. Needless to say, your brain is REALLY important. Thats...
by Integrated Pain | Sep 30, 2016 | Health Tips
Can you feel the chill in the air? Fall is almost here. The shorts and swimsuits have been put away. Bikes and surfboards have been stored in the garage and with them, all your motivation to be active and healthy. Not so fast! Don’t ruin all the work you did this...
by Integrated Pain | Apr 8, 2016 | Health Tips
7 Important Reasons to Unplug and Find Space. This blog post was adapted from an article written by Joshua Becker- Bestselling author of The More of Less. 1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness Researchers discovered that...
by Integrated Pain | Nov 12, 2015 | Health Tips
Principle 1 Good health does not happen by accident. Principle 2 If you are overweight it is a symptom of some other problem, not the problem. Principle 3 Exercise is not required for weight loss but it is for healthy living. Principle 4 Calories are not all created...
