by Integrated Pain | Dec 1, 2021 | Functional Medicine, Health Tips, Nutrition
The holiday season is arguably the “most fattening time of the year.” With turkey and ham feasts, peppermint treats, and pie galore it becomes difficult to stick to your healthy habits. Holiday treats and desserts can be very tempting, but that doesn’t mean we should...
by Integrated Pain | Mar 18, 2019 | Functional Medicine, Nutrition
Do you love to eat outside? Or maybe you just don’t have time to cook everyday? Well then you can always Dine Out and lose weight! with our recommendations or guidance! Keep reading and find out more! If you want to be healthy and fit, it’s best to swap eating...
by Integrated Pain | Feb 26, 2019 | Functional Medicine, Nutrition
If you’re feeling under the weather, try making this Healthy 3-Ingredient salad Recipe that besides, is an amazing immune booster. It’s easy to forget how much food affects our mood and overall health, especially this time of year. Fennel is loaded with...
by Integrated Pain | Feb 15, 2019 | Nutrition
It’s OK to quit whatever diet you’re on. In fact, we recommend it. But don’t give up on your weight loss goals! Weight control is simpler than you probably realize, but more complex than any one fad diet, wonder pill, or vows to swear off carbs can address. If you’re...
by Integrated Pain | Feb 4, 2019 | Health Tips, Nutrition
Signs of dehydration in winter are sneaky. We drink less and forget how much it affects our mood, appearance, and overall health. But staying hydrated this time of year is just as critical as any other season. In fact, it’s even more important. Water is essential for...
by Integrated Pain | Nov 19, 2018 | Health Tips, Nutrition
Enjoy this three-ingredients only Maple-Pecan Sweet Potato Casserole Recipe idea for fall season! Let the healthy holidays begin! Sweet potatoes are so naturally sweet you can skip the brown sugar and marshmallows. The maple syrup in this recipe can even be reduced a...
