Everyday activities can become taxing if you suffer from chronic pain or conditions. You can find joint pain relief in Salt Lake City, Utah at Integrated Pain Specialists
WHAT IS JOINT PAIN?
Joints are the parts of your body where the bones meet, and you may feel discomfort, aches, and soreness in any of your joints. Joints may include:
The most common joint pain people complain about is knee pain. Joint pain can result from an illness or injury but may also be from a specific condition you’ve been diagnosed with.
Integrated Pain Specialists offers joint pain relief in Salt Lake City for the following conditions:
- Auto injury
- Back pain
- Joint pain
- Knee pain
- Weight loss
- Work injury
- Wound care
If you’re looking for joint pain relief in Salt Lake City, Integrated Pain Specialists is a great option for treating your joint pain. Integrated Pain Specialists is a national healthcare provider produced by a team of board-certified, highly skilled physicians, behavioral therapists, nurses and a variety of staff members who develop a successful treatment plan for each patient.
WHAT CAUSES JOINT PAIN?
Joint pain can be a result of several varying illnesses or conditions. Those who participate in strenuous physical activity may experience joint pain, such as from running due to the high-impact exercise. Recent or old injuries that did not heal properly may also cause joint pain.
Other causes of joint pain can include:
- Bursitis, or inflammation of the cushioning pads around joints
- Infectious diseases such as mumps, influenza, and hepatitis
- Chondromalacia, or the breakdown of cartilage in the kneecap
- An infection of the bone or joint
- Overuse of a joint
HOW DO YOU TREAT JOINT PAIN?
If your joint pain has gotten to the point you need to seek medical help, the following are common services Integrated Pain Specialists offers for joint pain relief in Salt Lake City Utah:
- Chiropractic care
- Cold laser therapy
- Regenerative injections
- Therapeutic exercise and rehabilitation
- Platelet Rich Plasma (PRP) therapy
Integrated Pain Specialists focuses on non-opioid, non-surgical treatment of acute and chronic pain. Along with treating individuals for joint pain, their services include: spinal decompression, chiropractic care, acupuncture, cold laser therapy, functional medicine, IV therapy, concussion testing, weight loss programs, and wound care.
This organization treats patients’ symptoms with physical medicine, traditional medicine, functional medicine, and regenerative medicine.
If you don’t feel that your joint pain is severe enough to see a doctor, the following are ways to manage your pain from home:
Taking a dietary supplement can help reduce symptoms of inflammation and joint pain. A few supplements include:
- Fish Oil: Shown to relieve tender joints and morning stiffness
- Ginger: Shown to have an anti-inflammatory effect in laboratory studies and reduce pain
- Glucosamine and Chondroitin sulfate: Helpful for people with moderate-to-severe knee pain
STAY PHYSICALLY ACTIVE AND FOLLOW A FITNESS PROGRAM TO FOCUS ON MODERATE EXERCISE
By participating in a consistent routine of physical activity, you can decrease your body pains as well as improve your mood and quality of life. Be sure to avoid high-impact activities that are more likely to cause joint pain, such as tennis and running. Swimming, walking, and yoga are optimal exercise routines for individuals suffering from joint pain.
STRETCH BEFORE EXERCISING TO MAINTAIN A GOOD RANGE OF MOTION IN YOUR JOINTS
Since extensive exercise may increase your chances of experiencing joint pain, it is vital that you perform the necessary stretching moves before a workout to give your joints the range of motion they deserve while exercising, as well as stretching your body following your workout to help warm down your body.
KEEP YOUR BODY WEIGHT WITHIN A HEALTHY RANGE
Having extra body weight will add stress on your joints, leading to more joint pain. You can improve these pains by maintaining a healthy weight by following a weight loss program and eating healthy.
GET A MASSAGE
Massing areas of your body that experience increased stiffness can help relieve that discomfort.
TAKE A WARM BATH
Taking a warm shower or bath can help lessen the stiffness in your joints. You can also try sleeping with an electric heated blanket or a heating pad.
Stretching out your limbs can help relieve tension in specific areas of your body. For example, if you are having joint pain in your shoulders, it may help to perform stretching moves for your shoulders.
GET ADEQUATE SLEEP
Our human bodies thrive off adequate sleep, which includes the recommended length of sleep for your age and restful sleep. If you are struggling with joint pain, be sure to get enough rest.
WHEN SHOULD YOU CONSULT A DOCTOR?
You should consult a doctor if you are unsure of the cause of your joint pain and if you are experiencing other unexplained symptoms such as:
- The area around the joint is swollen, red, tender, or warm to the touch
- The pain persists for three days or more
- You experience a fever with no other signs of the flu
You may need emergency assistance if you have the following symptoms:
- You’ve experienced a serious injury
- The joint appears deformed
- The joint suddenly occurs swollen
- The joint is immobile
- You are experiencing severe joint pain
If you live in Delaware, an optimal option for joint pain relief in Salt Lake City is the Integrated Pain Specialists. You can learn more about making an appointment by visiting their website.