Lemon & Turmeric for selfcare
Lemon & Turmeric is the new power couple. And for good reason. You want these two in your daily arsenal to combat fatigue, winter illness and drab skin.
Got milk relation to inflammation and allergies
Cow’s milk causes allergy problems for many people and often leads to inflammation, autoimmune disease, and even type 1 diabetes thanks to allergenic proteins such as casein.
Maple-Pecan Sweet Potato Casserole Recipe
Less is more rings true in this simple, healthier version of America’s classic Thanksgiving casserole we found at epicurious.com.
Simple Workouts: You’re One Netflix Binge Away From A New Body
The most successful people keep it simple. Try it and see what happens! You can do anything for 10 minutes.
5 simple game-changing lifestyle habits
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much.
Texting Is A Real Pain In The Neck
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.