by Integrated Pain | Jul 11, 2017 | Health Tips
Simple Workout. Strengthen and stretch your body with these simple exercises performed by personal trainer Tamara Pridgett. Although gentle on your joints the following workout will get your heart rate up and allow you to start your day off right! This post is adapted...
by Integrated Pain | Jun 9, 2017 | Simple Workouts
Exercise boosts happiness levels, increases strength and flexibility, improves memory, allows you to learn how to set and achieve goals, reduces risk of heart disease, and the list goes on… and on. Try this 15 Minute Full-Body Circuit, just a simple exercise routine...
by Integrated Pain | May 5, 2017 | Simple Workouts
15 Minute Workouts You Can Do Anywhere. Whether you’re clicking on this post because you love fitness and are looking for yet another way to spice up your exercise routine, or if exercise has made its way to the bottom of your priority list because of a demanding...
by Integrated Pain | Jun 1, 2015 | Functional Medicine
Feeling a little sore after your workout? Try This! Icing sore muscles after a workout can help reduce swelling and recovery time. Place an ice pack on the affected area for no longer than 20 minutes up to 4 times per day. Leave at least 45 minutes in between...
