by Integrated Pain | Sep 24, 2018 | Functional Medicine
WHEN CRAVING A BUBBLY OPT FOR KOMBUCHA Soda pop is a major trigger of acid reflux, GERD, and digestive disorder symptoms. Kombucha, on the other hand, is a natural antacid and offers a similarly ice cold, carbonated taste without the negative symptoms. Even if you...
by Integrated Pain | Sep 19, 2018 | Functional Medicine
If you’re a patient at Integrated Wellness you’ve probably been introduced to the foam roller, a simple exercise used in our clinic to accelerate muscle recovery by soothing trigger points, or “muscle knots.” Lauren Roxburgh is a body alignment specialist, movement...
by Integrated Pain | Jul 11, 2017 | Health Tips
Simple Workout. Strengthen and stretch your body with these simple exercises performed by personal trainer Tamara Pridgett. Although gentle on your joints the following workout will get your heart rate up and allow you to start your day off right! This post is adapted...
by Integrated Pain | Jun 9, 2017 | Simple Workouts
Exercise boosts happiness levels, increases strength and flexibility, improves memory, allows you to learn how to set and achieve goals, reduces risk of heart disease, and the list goes on… and on. Try this 15 Minute Full-Body Circuit, just a simple exercise routine...
by Integrated Pain | May 5, 2017 | Simple Workouts
15 Minute Workouts You Can Do Anywhere. Whether you’re clicking on this post because you love fitness and are looking for yet another way to spice up your exercise routine, or if exercise has made its way to the bottom of your priority list because of a demanding...
