by Integrated Pain | Sep 19, 2018 | Functional Medicine
If you’re a patient at Integrated Wellness you’ve probably been introduced to the foam roller, a simple exercise used in our clinic to accelerate muscle recovery by soothing trigger points, or “muscle knots.” Lauren Roxburgh is a body alignment specialist, movement...
by Integrated Pain | Sep 14, 2018 | Functional Medicine, Health Tips
Almost all of us, both men and women, experience natural hormonal decline after the age of 30, sometimes much earlier. Environmental and dietary toxins, genetics, and other health conditions like thyroid disease all contribute to hormonal decline. It is important to...
by Integrated Pain | Aug 24, 2018 | Functional Medicine, Health Tips
It may sound a bit hokey at first, but science backs up the benefits of shirin yoku or “forest bathing,” the practice of wandering mindfully through the woods. We instinctively know it’s good for us to be outside. Escaping to “the great outdoors” for peace and...
by Integrated Pain | Jun 2, 2017 | Nutrition
To help you get started we have a simple tip — a one ingredient swap — that will allow you to feel lighter and healthier after some of your favorite meals. Sour cream, mayonnaise, dressings, you name it! Greek Yogurt can substitute as a healthier alternative which...
by Integrated Pain | May 1, 2017 | Nutrition
Avocado. This article was adapted from the original by Kate Bratskeir. Below, find seven ways to swap Mayonnaise for Avocado for several less wholesome ingredients to amplify just about any recipe’s nutritional stats. Mayonnaise for Avocado Mayonnaise perfectly binds...
