by Integrated Pain | Mar 18, 2019 | Functional Medicine, Nutrition
Do you love to eat outside? Or maybe you just don’t have time to cook everyday? Well then you can always Dine Out and lose weight! with our recommendations or guidance! Keep reading and find out more! If you want to be healthy and fit, it’s best to swap eating...
by Integrated Pain | Feb 26, 2019 | Functional Medicine, Nutrition
If you’re feeling under the weather, try making this Healthy 3-Ingredient salad Recipe that besides, is an amazing immune booster. It’s easy to forget how much food affects our mood and overall health, especially this time of year. Fennel is loaded with...
by Integrated Pain | Nov 19, 2018 | Health Tips, Nutrition
Enjoy this three-ingredients only Maple-Pecan Sweet Potato Casserole Recipe idea for fall season! Let the healthy holidays begin! Sweet potatoes are so naturally sweet you can skip the brown sugar and marshmallows. The maple syrup in this recipe can even be reduced a...
by Integrated Pain | Nov 12, 2018 | Functional Medicine
What if you could transform your body by the time it takes to watch the first season of The Haunting of Hill House? You can. In 10 minutes a day, for 28 days, by doing these 5 Simple Workouts at home. That’s a total of 260 minutes and less than five hours. Biggest...
by Integrated Pain | Nov 5, 2018 | Health Tips
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...
