by Integrated Pain | Jul 2, 2017 | Digestive Health, Nutrition
Eating out for Eating In? A meal at the office, dinner out with friends, or a quick snack to break up the drive does adversely affect your health. Choosing to eat fresh home-cooked meals increases food awareness and allows you to make better choices to support a...
by Integrated Pain | Jun 2, 2017 | Nutrition
To help you get started we have a simple tip — a one ingredient swap — that will allow you to feel lighter and healthier after some of your favorite meals. Sour cream, mayonnaise, dressings, you name it! Greek Yogurt can substitute as a healthier alternative which...
by Integrated Pain | May 1, 2017 | Nutrition
Avocado. This article was adapted from the original by Kate Bratskeir. Below, find seven ways to swap Mayonnaise for Avocado for several less wholesome ingredients to amplify just about any recipe’s nutritional stats. Mayonnaise for Avocado Mayonnaise perfectly binds...
by Integrated Pain | Mar 25, 2017 | Recipes
Peanut Butter Granola Bars Recipe , The perfect healthy and stress-free snack for road trips, school lunches, busy days, or even Netflix nights. To top it off, you probably won’t have to go further than your cupboard to make these delicious granola bars. INGREDIENTS 1...
by Integrated Pain | Feb 22, 2017 | Digestive Health
Microbiome? What’s That?! From the surface of your skin into the coils of your intestine, you are covered with living (and dying) microbial species. These bacteria that live in and on your body are referred to as the microbiome. This name is one you’ll want to...
