by Integrated Pain | Jul 17, 2017 | Functional Medicine
Mindful Meditation is a tool for health and well-being that should be practiced daily. With countless studies to back this notion, we want to show you how to find peace and clarity. Meditation is a simple practice available to all, which can reduce stress, increase...
by Integrated Pain | Jun 19, 2017 | Functional Medicine
Learn 9 Ways to be more Resilient About Anything. We all know those people who keep positive and keep going in times of adversity. What’s their secret? It’s not simply a trait they were born with and you were born without, rather it’s an array of habits that center...
by Integrated Pain | Jun 9, 2017 | Simple Workouts
Exercise boosts happiness levels, increases strength and flexibility, improves memory, allows you to learn how to set and achieve goals, reduces risk of heart disease, and the list goes on… and on. Try this 15 Minute Full-Body Circuit, just a simple exercise routine...
by Integrated Pain | May 5, 2017 | Simple Workouts
15 Minute Workouts You Can Do Anywhere. Whether you’re clicking on this post because you love fitness and are looking for yet another way to spice up your exercise routine, or if exercise has made its way to the bottom of your priority list because of a demanding...
by Integrated Pain | Feb 1, 2017 | Health Tips
Overachieving brings health risks. There is no denying that our to-do lists of everyday life can walk us straight down the road to burnout. It’s all too easy to carry on with our best ‘grin and bear it’ smile than to give a voice to our fatigue— adrenal fatigue to be...
