by Integrated Pain | Nov 20, 2018 | Health Tips
Did you know that got milk is related to inflammation and allergies? Milk looks and tastes pretty darn similar whether it’s from an udder or a nut. While there’s some controversy over whether or not plant-based milk alternatives should be called “milk,” we know the...
by Integrated Pain | Nov 19, 2018 | Health Tips, Nutrition
Enjoy this three-ingredients only Maple-Pecan Sweet Potato Casserole Recipe idea for fall season! Let the healthy holidays begin! Sweet potatoes are so naturally sweet you can skip the brown sugar and marshmallows. The maple syrup in this recipe can even be reduced a...
by Integrated Pain | Nov 12, 2018 | Functional Medicine
What if you could transform your body by the time it takes to watch the first season of The Haunting of Hill House? You can. In 10 minutes a day, for 28 days, by doing these 5 Simple Workouts at home. That’s a total of 260 minutes and less than five hours. Biggest...
by Integrated Pain | Nov 5, 2018 | Health Tips
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...
by Integrated Pain | Oct 24, 2018 | Chronic Pain
Forward head posture causes the cervical spine to lose the lordotic curvature necessary to support loads, allow maximum range of motion, and optimize neck function. That’s why Texting Is A Real Pain In The Neck! In addition, lack of cervical lordosis (curvature...
