by Integrated Pain | Jun 2, 2017 | Nutrition
To help you get started we have a simple tip — a one ingredient swap — that will allow you to feel lighter and healthier after some of your favorite meals. Sour cream, mayonnaise, dressings, you name it! Greek Yogurt can substitute as a healthier alternative which...
by Integrated Pain | May 21, 2017 | Recipes
Baked Salmon with Pesto and Pecans. Cooking fish does not need to be intimidating or laborious. This simple and nutritious recipe is the perfect (stress-free) weekday dinner solution. Filled with brain-boosting omega-3’s, vitamin D, plenty of protein and B vitamins,...
by Integrated Pain | May 1, 2017 | Nutrition
Avocado. This article was adapted from the original by Kate Bratskeir. Below, find seven ways to swap Mayonnaise for Avocado for several less wholesome ingredients to amplify just about any recipe’s nutritional stats. Mayonnaise for Avocado Mayonnaise perfectly binds...
by Integrated Pain | Apr 21, 2017 | Recipes
Taco Lime Chicken Recipe, A flavor-filled chicken recipe that can be served over salad, with a side of rice, in tacos, burritos, etc. Enjoy! Ingredients to prepare Taco Lime Chicken Recipe 2 tablespoons taco seasoning (homemade taco seasoning here) 1/4 cup lime juice...
by Integrated Pain | Sep 29, 2015 | Health Tips
Safe Alternatives to the Flu Vaccine. Given the hard sell from doctors and government agencies, you may think immunization is your only hope against a bad case of the flu. Nothing could be farther from the truth. Alternatives to the Flu Vaccine: Defend Yourself With...
