Integrated Wellness’ Educational Blog

Posture Correction to Fix Back Pain

Posture Correction to Fix Back Pain

Posture Correction to Fix Back Pain. There are many causes of back pain. While some of them are due to medical conditions that require medications or surgeries to correct, for most people, back pain can easily be fixed by correcting your posture and taking other steps...

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Why Should You Try Spinal Decompression?

Why Should You Try Spinal Decompression?

Why Should You Try Spinal Decompression? Living with persistent back pain can make everyday tasks seem impossible. Simply going to work or doing household chores can cause extreme pain. Instead of turning to medications that can cause long-lasting damage to your...

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Protecting Spine Health With Backpack Safety

Backpacks are an essential accessory for children and adults alike. Whether you or your child is attending school, or you just need a convenient bag to carry your stuff, backpacks are always being used in our daily lives. However, backpacks are known to cause risks to...

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How To Stay Healthy During The Holidays

The holiday season is arguably the “most fattening time of the year.” With turkey and ham feasts, peppermint treats, and pie galore it becomes difficult to stick to your healthy habits. Holiday treats and desserts can be very tempting, but that doesn’t mean we should...

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