Integrated Wellness’ Educational Blog
5 simple game-changing lifestyle habits
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much.
Texting Is A Real Pain In The Neck
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.
October Is The Time For New Year’s Resolutions
When the seasons change, so should we. Fall is the ideal time to cleanse, nourish, and slow down. This helps build the immunity and emotional resiliency to shovel our way through the cold, dark winter days.
Coconut Pumpkin Soup Recipe
Don’t forget pumpkins aren’t just for carving and turning into jack-o-lanterns. Their bright orange flesh is packed with carotene, offering a huge boost of vitamin A (anti-aging, immunity) and antioxidants, and pairs perfectly with coconut milk, one of the best immune-strengthening foods.
Should you Try Kombucha For Your Fizzy Fix?
Kombucha – a fermented black tea used as a healing tonic in China for over 2,000 years – may take some time acquiring a taste for, but its fizzy flavor can help curb your cravings for high sugar, toxic carbonated drinks. It also helps reduce heartburn and other acid reflux symptoms and has a ton of health benefits.
Simple Exercise: Foam Roll To Sleep In 5 Minutes
Nothing is better than treating yourself to the many benefits of getting an actual massage regularly, but nightly self-massage via foam roller is a great substitute in between your spa sessions.
What You Need To Know About Hormonal Imbalance & Bioidentical Hormones
Bioidentical hormones are derived from plants, and chemically identical to the hormones your body naturally produces. Unlike synthetic hormones, bioidentical hormones have few, if any, side effects and are compounded to match your body’s exact need of supplementation.
Healthy Breakfast Cookies To-Go
Does your child scoff at you when you offer them a banana to eat on the way to school? Or, are you trying to find simple breakfast ideas that aren’t a no-no on your new healthy eating plan?
Chill and heal under the trees
Medicine is going back to its roots, literally. Trees are remembered as the great healers and protectors of humankind.
7 Simple DIY Household Cleaning Recipes
Organic, all-natural cleaning products exist, sure, but they cost an arm and a leg. And still contribute to environmental waste. Truth be told, the convenience seems worth the price even if you’re totally into saving the planet. But did you know you can clean and disinfect your home with little more than baking soda and water?