Integrated Wellness’ Educational Blog

7 Simple DIY Household Cleaning Recipes

Organic, all-natural cleaning products exist, sure, but they cost an arm and a leg. And still contribute to environmental waste. Truth be told, the convenience seems worth the price even if you’re totally into saving the planet. But did you know you can clean and disinfect your home with little more than baking soda and water?

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The Office Fitness Freak

Even if you diligently hit the gym before or after work you can suffer health issues, including fatigue and poor concentration, related to hours of immobility. Follow these tips for staying active at your desk job.

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What’s Functional Medicine?

You can choose to captain, with absolute authority, the ship of your life, each and every day, one day at a time. Ideally, your vessel follows your values in the direction of your best life. So how often do you direct your sails, attention, and energy to your health?

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Your Relationship Status and Your Doctor

It’s pretty inevitable that at some point in each of our romantic lives, we end up dating the wrong person. You find yourself stuck in a relationship that isn’t awful, but isn’t really working either. You’re a lot more comfortable than you are happy.

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