Integrated Wellness’ Educational Blog
The Office Fitness Freak
Even if you diligently hit the gym before or after work you can suffer health issues, including fatigue and poor concentration, related to hours of immobility. Follow these tips for staying active at your desk job.
Healthy 3-Ingredient Rice Balls Recipe
These cuties are ridiculously easy and adaptable. And tasty enough to rival any deep-fried snack.
Wild Orange essence: Breathe health
If you’re a newbie to essential oils and eager to add them to your lifestyle medicine regimen, get started with this simple, direct application method using Wild Orange Essential Oil for an easy-breezy immune boost and cheerful, relaxed mood.
Reconnect With The Sun To Stay Young
Sun avoidance is making us unhealthy. Fears of skin cancer and premature aging have shifted us from a society of sun worshippers to “solar-phobes.”
Bye burgers and hello tacos!
We all know we need to eat more plants. But it can be hard to break with our favorite food traditions, like the summer BBQ, even when our bodies and minds know better.
What’s Functional Medicine?
You can choose to captain, with absolute authority, the ship of your life, each and every day, one day at a time. Ideally, your vessel follows your values in the direction of your best life. So how often do you direct your sails, attention, and energy to your health?
Your Relationship Status and Your Doctor
It’s pretty inevitable that at some point in each of our romantic lives, we end up dating the wrong person. You find yourself stuck in a relationship that isn’t awful, but isn’t really working either. You’re a lot more comfortable than you are happy.
The Butterfly Effect: The Thyroid
You’re probably familiar with the butterfly effect, the idea that small things can have large effects on complex systems.
Your Passive Aggressive Mother-in-Law and Your Digestive Disorder
We all have that friend, family member, or significant other whose actions and behavior fall into what we would like to call the passive-aggressive category.
Eat Coconut Oil and Swallow your Gum
Countless well-known facts have eventually become accepted as general knowledge over time.