by Integrated Pain | Nov 19, 2018 | Health Tips, Nutrition
Enjoy this three-ingredients only Maple-Pecan Sweet Potato Casserole Recipe idea for fall season! Let the healthy holidays begin! Sweet potatoes are so naturally sweet you can skip the brown sugar and marshmallows. The maple syrup in this recipe can even be reduced a...
by Integrated Pain | Nov 12, 2018 | Functional Medicine
What if you could transform your body by the time it takes to watch the first season of The Haunting of Hill House? You can. In 10 minutes a day, for 28 days, by doing these 5 Simple Workouts at home. That’s a total of 260 minutes and less than five hours. Biggest...
by Integrated Pain | Nov 5, 2018 | Health Tips
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...
by Integrated Pain | Oct 24, 2018 | Chronic Pain
Forward head posture causes the cervical spine to lose the lordotic curvature necessary to support loads, allow maximum range of motion, and optimize neck function. That’s why Texting Is A Real Pain In The Neck! In addition, lack of cervical lordosis (curvature...
by Integrated Pain | Oct 11, 2018 | Functional Medicine
October Is The Time For New Year’s Resolutions, as the air gets colder, wind picks up, and days get shorter our body is also changing. You may notice dry skin, cracking joints, stiff muscles or digestive irregularities. You may have feelings of restlessness or...
by Integrated Pain | Oct 1, 2018 | Functional Medicine
Coconut Pumpkin Soup Recipe, the healthy fat in coconut milk is 50% lauric acid, which can kill bacteria, fungi, and viruses, and a touch of green curry gives it just enough spice to warm you up on a chilly autumn day. This simple fall, flu-fighter soup also happens...
by Integrated Pain | Sep 24, 2018 | Functional Medicine
WHEN CRAVING A BUBBLY OPT FOR KOMBUCHA Soda pop is a major trigger of acid reflux, GERD, and digestive disorder symptoms. Kombucha, on the other hand, is a natural antacid and offers a similarly ice cold, carbonated taste without the negative symptoms. Even if you...
by Integrated Pain | Sep 19, 2018 | Functional Medicine
If you’re a patient at Integrated Wellness you’ve probably been introduced to the foam roller, a simple exercise used in our clinic to accelerate muscle recovery by soothing trigger points, or “muscle knots.” Lauren Roxburgh is a body alignment specialist, movement...
by Integrated Pain | Sep 14, 2018 | Functional Medicine, Health Tips
Almost all of us, both men and women, experience natural hormonal decline after the age of 30, sometimes much earlier. Environmental and dietary toxins, genetics, and other health conditions like thyroid disease all contribute to hormonal decline. It is important to...
by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
