by Integrated Pain | Feb 26, 2019 | Functional Medicine, Nutrition
If you’re feeling under the weather, try making this Healthy 3-Ingredient salad Recipe that besides, is an amazing immune booster. It’s easy to forget how much food affects our mood and overall health, especially this time of year. Fennel is loaded with...
by Integrated Pain | Feb 21, 2019 | Chronic Pain, Functional Medicine
Do you suffer from migraines? There are some natural remedies for migraines that you could give a try to, get to know them! Experiencing a headache about 4 times a year due to stress or dehydration isn’t reason for concern, but many people have multiple headaches per...
by Integrated Pain | Nov 12, 2018 | Functional Medicine
What if you could transform your body by the time it takes to watch the first season of The Haunting of Hill House? You can. In 10 minutes a day, for 28 days, by doing these 5 Simple Workouts at home. That’s a total of 260 minutes and less than five hours. Biggest...
by Integrated Pain | Oct 11, 2018 | Functional Medicine
October Is The Time For New Year’s Resolutions, as the air gets colder, wind picks up, and days get shorter our body is also changing. You may notice dry skin, cracking joints, stiff muscles or digestive irregularities. You may have feelings of restlessness or...
by Integrated Pain | Oct 1, 2018 | Functional Medicine
Coconut Pumpkin Soup Recipe, the healthy fat in coconut milk is 50% lauric acid, which can kill bacteria, fungi, and viruses, and a touch of green curry gives it just enough spice to warm you up on a chilly autumn day. This simple fall, flu-fighter soup also happens...
by Integrated Pain | Sep 24, 2018 | Functional Medicine
WHEN CRAVING A BUBBLY OPT FOR KOMBUCHA Soda pop is a major trigger of acid reflux, GERD, and digestive disorder symptoms. Kombucha, on the other hand, is a natural antacid and offers a similarly ice cold, carbonated taste without the negative symptoms. Even if you...