by Integrated Pain | Jul 17, 2017 | Functional Medicine
Mindful Meditation is a tool for health and well-being that should be practiced daily. With countless studies to back this notion, we want to show you how to find peace and clarity. Meditation is a simple practice available to all, which can reduce stress, increase...
by Integrated Pain | Jun 19, 2017 | Functional Medicine
Learn 9 Ways to be more Resilient About Anything. We all know those people who keep positive and keep going in times of adversity. What’s their secret? It’s not simply a trait they were born with and you were born without, rather it’s an array of habits that center...
by Integrated Pain | May 28, 2017 | Functional Medicine
How well do you know yourself? However, being aware, inquisitive and proactive when it comes to your body (and the messages it is trying to send you) can be a very important part of maintaining your health. So the next time you pass a mirror follow this quick health...
by Integrated Pain | Aug 5, 2015 | Functional Medicine
Eliminating Chronic Systemic Candidiasis. What is Candida? Candida is yeast that is considered part of the normal flora of the alimentary canal and is also, commonly found in the genitourinary system. By six months of age, 90% of infants test positive for Candida and...
by Integrated Pain | Jun 1, 2015 | Functional Medicine
Feeling a little sore after your workout? Try This! Icing sore muscles after a workout can help reduce swelling and recovery time. Place an ice pack on the affected area for no longer than 20 minutes up to 4 times per day. Leave at least 45 minutes in between...
by Integrated Pain | May 29, 2015 | Functional Medicine
Should You Be Taking Supplements? The Answer: Absolutely! Supplements help fill the nutrient gaps in our diets. Your body needs nutrients. They are essential to your biochemistry and metabolism. Nutrient deficiencies can create a long list of unwanted health issues...
