by Integrated Pain | Nov 12, 2018 | Functional Medicine
What if you could transform your body by the time it takes to watch the first season of The Haunting of Hill House? You can. In 10 minutes a day, for 28 days, by doing these 5 Simple Workouts at home. That’s a total of 260 minutes and less than five hours. Biggest...
by Integrated Pain | Nov 5, 2018 | Health Tips
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...
by Integrated Pain | Oct 24, 2018 | Chronic Pain
Forward head posture causes the cervical spine to lose the lordotic curvature necessary to support loads, allow maximum range of motion, and optimize neck function. That’s why Texting Is A Real Pain In The Neck! In addition, lack of cervical lordosis (curvature...
by Integrated Pain | Oct 11, 2018 | Functional Medicine
October Is The Time For New Year’s Resolutions, as the air gets colder, wind picks up, and days get shorter our body is also changing. You may notice dry skin, cracking joints, stiff muscles or digestive irregularities. You may have feelings of restlessness or...
by Integrated Pain | Oct 1, 2018 | Functional Medicine
Coconut Pumpkin Soup Recipe, the healthy fat in coconut milk is 50% lauric acid, which can kill bacteria, fungi, and viruses, and a touch of green curry gives it just enough spice to warm you up on a chilly autumn day. This simple fall, flu-fighter soup also happens...
