by Integrated Pain | Jun 1, 2015 | Functional Medicine
Feeling a little sore after your workout? Try This! Icing sore muscles after a workout can help reduce swelling and recovery time. Place an ice pack on the affected area for no longer than 20 minutes up to 4 times per day. Leave at least 45 minutes in between...
by Integrated Pain | May 29, 2015 | Functional Medicine
Should You Be Taking Supplements? The Answer: Absolutely! Supplements help fill the nutrient gaps in our diets. Your body needs nutrients. They are essential to your biochemistry and metabolism. Nutrient deficiencies can create a long list of unwanted health issues...
