by Integrated Pain | Aug 13, 2018 | Functional Medicine
7 Simple DIY Household Cleaning Recipes Toxins are everywhere, unfortunately. And while we can’t completely eliminate our exposure, we can choose what we allow into our home. A healthy lifestyle is more than organic produce and whole food; we must also recognize the...
by Integrated Pain | Jul 30, 2018 | Functional Medicine, Health Tips
Exercising at work promotes productivity and returns us to our normal state of being; in motion, so let’s do The Office Fitness Freak. Insufficient movement 40+ hours/week is hazardous to our hearts, joints, guts, brain. Every bit of us suffers from sedentary...
by Integrated Pain | Jul 16, 2018 | Health Tips
Enjoy sushi rice, sans sushi, with pretty much anything you like! Try this Healthy 3-Ingredient Rice Balls Recipe. Peanut butter and fresh diced red pepper. Anything you can imagine. Dress them up in nori for special occasions! Japanese rice balls are also known as...
by Integrated Pain | Jul 12, 2018 | Functional Medicine
Photo @Anna-Ok Aromatherapy with Wild Orange essential oil is a wonderfully healing self-care practice that only takes two minutes and adds a ton of brightness to your day! Use it after waking up to jumpstart your morning, before or after physical activity, after...
by Integrated Pain | Jun 27, 2018 | Health Tips
We stay in the shade, cover up from head to toe, or lather ourselves up in 50+ sunblock – during the limited hours of outdoor time that modern life allows – disconnecting us from the many essential benefits of the sun. Reconnect With The Sun To Stay Young!...
