by Integrated Pain | Oct 24, 2018 | Chronic Pain
Forward head posture causes the cervical spine to lose the lordotic curvature necessary to support loads, allow maximum range of motion, and optimize neck function. That’s why Texting Is A Real Pain In The Neck! In addition, lack of cervical lordosis (curvature...
by Integrated Pain | Oct 11, 2018 | Functional Medicine
October Is The Time For New Year’s Resolutions, as the air gets colder, wind picks up, and days get shorter our body is also changing. You may notice dry skin, cracking joints, stiff muscles or digestive irregularities. You may have feelings of restlessness or...
by Integrated Pain | Oct 1, 2018 | Functional Medicine
Coconut Pumpkin Soup Recipe, the healthy fat in coconut milk is 50% lauric acid, which can kill bacteria, fungi, and viruses, and a touch of green curry gives it just enough spice to warm you up on a chilly autumn day. This simple fall, flu-fighter soup also happens...
by Integrated Pain | Sep 24, 2018 | Functional Medicine
WHEN CRAVING A BUBBLY OPT FOR KOMBUCHA Soda pop is a major trigger of acid reflux, GERD, and digestive disorder symptoms. Kombucha, on the other hand, is a natural antacid and offers a similarly ice cold, carbonated taste without the negative symptoms. Even if you...
by Integrated Pain | Sep 19, 2018 | Functional Medicine
If you’re a patient at Integrated Wellness you’ve probably been introduced to the foam roller, a simple exercise used in our clinic to accelerate muscle recovery by soothing trigger points, or “muscle knots.” Lauren Roxburgh is a body alignment specialist, movement...
